I am 21, 5'11'', and 163.8 lbs.. The heaviest I've been is 170 lbs. According to this BMI calculator, someone my height can be anywhere from 135-175 lbs. and still be considered healthy, with 175 lbs. being close to the average.
Since I had knee surgery last month, I have steadily gained weight and I can see myself on a downward spiral. That. Ends. Now. I am going to start making better eating and exercise choices and I'm going to get to 140 lbs. by the end of the year.
All aboard the fitness express *choo choo*!!!
23.8 pounds to lose
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