The photo on the right is me a week ago. This is after my lifestyle shift and I feel like it is way obvious that I am healthier now. My hair, skin, eyes, and even smile are all brighter from putting more wholesome food into my system and cutting down my fast food intake.
Comparisons like these remind me why I can't have french fries and soda for lunch every day. It's nice to see progress like this in the long run! It's like a longitudinal study of the physical effects of diet and exercise.
No comments:
Post a Comment