I ran a 5k on Sunday. It was a zombie run and was pretty much the coolest run EVER! The energy was great, but I was worried since I haven't exercised AT ALL since my injury two weeks ago. I wore a supportive brace and, what do you know, still kept a steady 12 minute mile. I'm hoping to eventually get to a consistent 10 minute mile, but for now, I was very happy with being able to finish injury free. I'm starting a swim class soon and that, coupled with the physical therapy to improve my running stride, will hopefully prepare me to finish an IronMan within the next 2 years.
Not bad, for being undead.
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